What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is an evidenced based psychotherapy that balances acceptance and change to support patients struggling with emotional disregulation. It provides skills within four modules— Emotional Regulation, Interpersonal effectiveness, Distress Tolerance, and Mindfulness.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is an evidenced based psychotherapy that helps patients build awareness of how thinking affects behaviors and emotions.

What does an Art Therapy session look like?

Art Therapy is a creative process where patients do not have to have artistic talent. We engage in some discussion about current challenges and goals and then decide on the direction for art-making. After art-making, we again engage in discussion about both the art and the process to solidify the takeaways.

How do I know if my insurance is accepted?

Each clinician accepts different insurances. Click on their bio to see whether your insurance is listed. If your insurance is not accepted, you also have the ability to self-pay and submit to your insurance as having seen an out of network provider. Your insurance will be able to let you know how much they reimburse for such providers.

What is Headway?

Headway is the platform we use for scheduling, electronic medical records, and administrative needs. They will ensure that your insurance is billed properly, that you get reminders for sessions, and answer any financial questions you may have.